Is there a mind-body connection?

Now, more than any other time in your life, you need to take care of you. A recent survey by the American Psychological Association shows that the psychological toll of being a person of color in the US is real. Disparities in health may be linked to high levels of stress for Black people.
With multiple myeloma, supportive relationships are especially important; including the one you have with your doctor.

Some patients rely on talk therapy to deal with their stressful emotions.

Others turn to mindfulness meditation as a way of maintaining a positive mental attitude.

Consider exploring your self-care options and find out what works best for you.

Did you know...

Mindfulness meditation was reported as a way to manage
stress and deliver an increased sense of control?

Prayer is often viewed as similar to mindfulness meditation?

Meditation is considered a mind body therapy?

Take a Minute for Yourself.

It doesn’t take very long to learn how to meditate.

Learn More
Mindfulness Meditation.

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