Is there a mind-body connection?
Some patients rely on talk therapy to deal with their stressful emotions.
Others turn to mindfulness meditation as a way of maintaining a positive mental attitude.
Consider exploring your self-care options and find out what works best for you.
Did you know...
Mindfulness meditation was reported as a way to manage
stress and deliver an increased sense of control?
Prayer is often viewed as similar to mindfulness meditation?
Meditation is considered a mind body therapy?